A Japanese technique that applies pressure with fingers, thumbs and palms on specific points along the meridians, to balance the energy (Ki), release tension and harmonize the body. Done over comfortable clothing, without oils.
Shiatsu works on the body's energy channels. When that energy flows again, physical and mental tension release together.
Pressure on the tsubo regulates the flow of the body's energy (Ki).
It loosens the chains of tension linked to each channel.
It induces deep relaxation and lowers accumulated stress.
A short talk to understand how you're doing (min 1-5).
Gentle pressure and stretches to begin (min 5-15).
Work with thumbs and palms along the meridians (min 15+).
Gentle mobilizations to integrate the session.
Drink water to support the flow of energy.
Take a moment of calm; the effect settles with rest.
No; shiatsu is done over comfortable clothing and without oils.
The pressure is firm but adjusted to your tolerance; it shouldn't hurt.
For stress, muscle tension, fatigue and to rebalance body and mind.
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