Deep-tissue
Deep muscle reliefRelease the tension in your back, neck and shoulders with deep massage, myofascial release and thermotherapy.
Do you spend more than 6 hours sitting at the computer?
The pace of downtown builds up muscle tension that turns into pain.
- Lower back pain and stiffness between the shoulder blades
- Severe neck tension
- Tension headaches from muscle stress
What is a muscle knot, really?
Localized ischemia
Tension compresses the vessels and reduces oxygen.
Waste build-up
Toxins and lactic acid stagnate in the area.
Trigger points
The fibers knot into hypersensitive nodules.
Our 4-phase protocol
Diagnosis
Interview and manual scan of the critical areas (min 1-5).
Thermotherapy
Vasodilating heat over the back (min 5-15).
Decompression
Firm pressure with knuckles and forearms (min 15-75).
Stretching
Assisted passive stretches to close.
How to prolong the relief at the office
Hydration
Drink 1 liter of water after the session.
3 active breaks
Trapezius stretch, neck retraction and chest opening.
A haven of health in the heart of downtown
A team and a space designed to treat your body well.
- Licensed, registered massage therapists
- Strict hygiene with single-use sheets
- Central location, close to public transport
Frequently asked questions
Yes, a mild soreness that eases within 24 to 48 hours.
Avoid with fever, skin infections, suspected thrombosis, unhealed fractures or the first trimester of pregnancy.
Every 15 to 21 days for prevention; for acute knots, a more intensive plan.
Get rid of that back knot today
Arrange your day and time on WhatsApp, in your language. Same-day appointments subject to availability. Av. Córdoba 850, Piso 5 — Microcentro.
Book on WhatsApp