Thai Massage
Postural alignment and flexibilityThe traditional Nuad Boran technique adapted to a table: no oils, over comfortable clothing, with rhythmic pressures and deep yoga-inspired stretches.
When your body needs traction and space
A sedentary lifestyle locks the joints and shortens the muscle chains. This is the recommended massage when the body asks for range.
- Passive yoga: assisted stretches with no effort
- Joint decompression and tension release
- Executive format: dry, over clothing, no shower
Why immobility stiffens your body
Shortened chains
Prolonged sitting shortens the myofascial chains.
Synovial fluid
Without joint movement, their lubrication is restricted.
Tension lines (Sen)
The energy lines are blocked, according to Thai tradition.
Our 4-phase protocol
Opening the channels
Rhythmic rocking and palm pressures (min 1-10).
Rhythmic digital pressure
Following the tension lines with thumbs and palms (min 10-25).
Traction and stretching
Twists, hip openings and stretches (min 25+).
Axial release
Neck traction and pressure on neck and shoulders.
How to make the most of the gained flexibility
Loose clothing and mobility
Wear comfortable clothes and keep gentle mobility during the day.
Avoid sitting
Make the most of the flexibility by walking instead of sitting for long.
Frequently asked questions
Yes; the therapist assesses your range and respects your current anatomical limit.
No; it's done dry over clothing, for a firm grip during the tractions.
Same technique, adapted to a table: you gain comfort and precision.
Regain your flexibility today, right downtown
Arrange your day and time on WhatsApp, in your language. Same-day appointments subject to availability. Av. Córdoba 850, Piso 5 — Microcentro.
Book on WhatsApp