High-performance recovery
Sports massage in MicrocentroA protocol of neuromuscular release and activation, personalized to your training plan. We work the dynamic muscle chains to speed up recovery, restore mobility and prepare the fibers for your next session.
Don't let fatigue turn into injury
Overload and lack of recovery are the main causes of injury. We adapt the work to your phase —loading, recovery, pre or post competition— to optimize your biomechanical efficiency without neglecting your work schedule.
- Planning according to your sports phase
- Prevention of overload injuries
- Appointments that respect your work routine
What happens to your muscle after training
Microtears and DOMS
Structural microtears and an inflammatory response that cause delayed-onset muscle soreness.
Ischemia from hypertonia
Hypertonia compresses the capillaries and slows circulation, delaying recovery.
Fascial adhesions
Dynamic adhesions in the fascia that alter your biomechanics and limit performance.
Our 4-phase protocol
Assessment
We identify the overloaded areas according to your discipline (min 1-5).
Activation
Hyperemia with fast frictions to prepare the tissue (min 5-15).
Deep release
Fascial maneuvers and assisted stretching (PNF) (min 15-45/75).
Cryomassage
Cold gels to reduce inflammation and boost circulation (last 5 min).
Take care of recovery in the first 24 hours
Active recovery
Avoid maximum intensity; a gentle regenerative jog helps set the recovery.
Replenishment
Drink water with mineral salts or electrolytes to replace what you lost.
Professionals who understand your level of demand
A team trained specifically to work with those who train seriously.
- Licensed massage therapists experienced in sports
- Real experience in preventing and treating overload
- High-comfort facilities with specialized equipment
Frequently asked questions about sports massage
Ideally 3 to 5 days before the competition, for optimal biological recovery.
We work with high but controlled intensity: it's a “releasing pain”, adjusted to your tolerance, that eases with relaxation.
No. It applies to anyone who trains regularly and wants to recover better.
Recover today and train better tomorrow
Arrange it on WhatsApp in your language, with same-day appointments subject to availability. Av. Córdoba 850, Piso 5 — Microcentro, CABA.
Book my recovery session on WhatsApp